Verbena

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Soothing clover,

Smoothing over,

Lingering soreness.

Warm tea,

Is all your senses

take in.

You can’t find it in you to panic,

About the day,

Anxieties melt away,

Nothing left to say,

Just watching the morning.

Sometimes meditation 

Is part of your routine–

Sometimes you do it 

as soon as you 

awaken.

Sometimes you do it,

In the middle

Of an intense run.

Sometimes you do it

while you eat

your morning oatmeal.

Just being there

For right now

Is all the relief

you need.

Here and Now

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When you pass time, and things have passed you by-

You hesitate to say that “time flies.”

When you look up, it’s the same sky,

Then one moment it’s February, the next it’s July,

Then summer’s almost over,

Then the leaves have died.

Sit when you sit, run when you run,

Think not of snow when you stand in the sun,

Think not of sharks when you swim in the ocean,

When you’ve built up speed, don’t switch to slow-motion.

The world whirls at its own pace, and does not mask this,

In this we are hapless,

Like it or not, it spins on its axis,

And you are not Atlas.

Make the best of this game of chess,

It takes finesse not to obsess,

It makes a mess to regress-

When you’ve compressed your experience, you end up with less.